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Transformational Tuesdays – Host Teresa Velardi featuring Bernadette Kozlowski (2-14-17)

We live complex lives in a complex world. It’s no wonder that our racing minds join us for meditation! Quickly learn an approach based on the biology of the relaxation response to help you deal with racing thoughts, have more mental clarity, greater happiness, less stress, & more self-awareness. You’ll learn skills you can bring into existing moments in your day. The process is easier than you think! I’ll remove the mystery behind what is really happening for healthy meditators. Meditation is a vibrant experience, not monotone, and it takes some skill to handle that aliveness. 

I’m excited that you’re here!. I’m Teresa Velardi, your hostess for Transformational Tuesdays. My own journey of self-discovery and personal growth & development has inspired me to create this weekly conversation as a way to pay forward some of what I have learned along the way.

Packed with inspiration, education, motivation and conversation focused on the key ingredients necessary to facilitate transformation, this weekly conversation is designed to help start your day with a spring in your step as you journey through positive change toward the authentic brilliance of you.

My goal is to support you in the process of being in touch with and bringing forth the amazing person that you already are. During the time we spend together, we will explore topics that will put a smile on your face and sometimes may bring a tear to your eye. Our conversations will fill your heart with joy, bring inspired peace to your soul and may even put courageous confidence in each step you take as you travel your own Transformational Trails of Life!

It is also my intention to provide you with inspiration that will keep you connected to your ongoing transformational journey with our daily “Transformational Tuesday’s Insights.” Each day a different insight will come your way. It may be a quote, or a powerful I AM statement, or an insight I have been moved to share with you.  Be sure to sign up on this page to receive these words of wisdom.

With Passion and Purpose,


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